Weigh In record (no journal entry) for 03 December 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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857 kcal
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Fat: 28.13g | Prot: 77.40g | Carbs: 72.88g.
Breakfast: رمان, Kayy شوفان. Lunch: جبنة شيدر أو الجبنة الأمريكية, الخس, توست, صدر دجاج. more...
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steady weight
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