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سوال كده هل لازم الكرب في اليوم يعني انا انهارده لم اخذ كارب
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54 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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695 kcal
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Fat: 25.16g | Prot: 110.65g | Carbs: 8.00g.
Lunch: تونه تونه توناتوا, صدر دجاج. more...
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Gaining 10.5 kg a Week
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