Weigh In record (no journal entry) for 03 December 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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919 kcal
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Fat: 23.24g | Prot: 37.42g | Carbs: 144.73g.
Breakfast: Pão Integral, Mamão Formosa, Kefir de Leite Desnatado. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Preto. Dinner: Pão Francês sem Miolo, Swift Ratatouille , Abacate, Kefir de Leite Desnatado. Snacks/Other: Guimarães Mariola Doce de Banana, Pêra Portuguesa. more...
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Losing 1.1 kg a Week
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Luciene Pimentel's Weight History
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