Weigh In record (no journal entry) for 04 January 2014
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86.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1428 kcal
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Fat: 87.20g | Prot: 41.39g | Carbs: 145.95g.
Breakfast: Hörnchen, Metzgerfrisch Champignonlyoner, Aldi Leberkäse, Lätta Extra Fit mit Buttermilch, Ja! Nuss Nougat Creme, Marmelade, Kaffee mit Milch, Semmel. Lunch: Vitafit Multivitaminsaft, Ja! Fleischwurst, Brötchen, Lätta Extra Fit mit Buttermilch. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Anja Wilhelm's Weight History
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