Weigh In record (no journal entry) for 02 December 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1572 kcal
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Fat: 35.89g | Prot: 105.46g | Carbs: 210.19g.
Lunch: Soprole Protein +, Loncoleche Protein Yogurt, Ravioles con Salsa de Tomate. Dinner: Panettone, Loncoleche Protein Yogurt, Quaker Cereal Hearts, Fuchs Pan Integral Light Multigrano, PF Pechuga de Pollo Cocida, Colun Quesillo Light, Dole Ensalada Toscana, Plátano, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. more...
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steady weight
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KingJhemss's Weight History
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