Weigh In record (no journal entry) for 03 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1200 kcal
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Fat: 48.57g | Prot: 55.62g | Carbs: 132.07g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Babybel Original, Triscuit Original, 2% Fat Milk, McVitie's Digestive. more...
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steady weight
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mbeauchamp12's Weight History
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