Weigh In record (no journal entry) for 04 January 2014
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1606 kcal
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Fat: 64.47g | Prot: 40.52g | Carbs: 217.50g.
Breakfast: Zucchero, Bauli Pandoro. Lunch: Cappuccino, Motta Maxibon. Dinner: Banana, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Barilla Pasta. more...
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2390 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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daniele.elisei's Weight History
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