Weigh In record (no journal entry) for 03 December 2020
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83.6 kg
Lost so far: 17.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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504 kcal
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Fat: 3.09g | Prot: 76.65g | Carbs: 46.35g.
Lunch: Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites, Cucumber (Peeled) , Fresh & Easy Washed Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Albertsons Hard Boiled Egg Whites, Progenex More Muscle, Cucumber (Peeled) . Snacks/Other: Oranges , Aquafina Water (16.9 oz). more...
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2204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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nancycas1's Weight History
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