Weigh In record (no journal entry) for 04 January 2014
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65.7 kg
Lost so far: 11.4 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1457 kcal
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Fat: 36.47g | Prot: 57.27g | Carbs: 209.59g.
Lunch: Marukai Saimin, char sui. Dinner: Baked Potato (Peel Eaten), homemade turkey chili, Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 4.4 kg a Week
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