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View Diet Calendar, 03 December 2020:
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1351 kcal
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Fat: 58.05g | Prot: 44.52g | Carbs: 168.05g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Chia Seed. Lunch: Telur Dadar, Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Nasi Merah. Dinner: Kacang Almond, Nutify Mixed Nuts & Dried Fruits, Chia Seed, Frisian Flag Susu Low Fat, Alpukat. Snacks/Other: BonCabe Boncabe, Tricks Original Baked Crisps, Putih Telur, Telur Rebus, Melon. more...
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2304 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
03 Dec 20 by member: Dianberry
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Dianberry: ini alpukat aja aku blend trus aku kasih topping sesuai selera
07 Dec 20 by member: aphinenxthea
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aphinenxthea's Weight History
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