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sekarang makan bener bener seenaknya aja tapi tetep rutin olahragasihh slalu antara 51,5-52 susah bgt turun dikiiiit lagi ke 50, apalagi lagi sering dinas keluar kota godaan bgt:((
View Diet Calendar, 03 December 2020:
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1072 kcal
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Fat: 29.94g | Prot: 33.47g | Carbs: 176.68g.
Breakfast: Yakult Yakult, Melon, Buah Naga, Semangka, Nextar Nastar. Lunch: Frisian Flag Purefarm Coconut Delight, Ayam Rica-Rica, Nasi Putih, Telur Ceplok. Dinner: Semangka, Melon, Buah Naga, Yakult Yakult. Snacks/Other: Nextar Nastar, Fitbar Fitbar Choco Delight, Getuk. more...
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chantikab08's Weight History
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