Weigh In record (no journal entry) for 03 December 2020
|
52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1072 kcal
|
Fat: 29.94g | Prot: 33.47g | Carbs: 176.68g.
Breakfast: Yakult Yakult, Melon, Buah Naga, Semangka, Nextar Nastar. Lunch: Frisian Flag Purefarm Coconut Delight, Ayam Rica-Rica, Nasi Putih, Telur Ceplok. Dinner: Semangka, Melon, Buah Naga, Yakult Yakult. Snacks/Other: Nextar Nastar, Fitbar Fitbar Choco Delight, Getuk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|