RULYANA's Journal, 03 Dec 20

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waktunya raport bulanan ... ahhh seneng aku ... lingkar perut ku banyak berkurang ... semangattttt defkalll

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semangattt^^

03 Dec 20 by member: CLRN28

wonya apa kak?

03 Dec 20 by member: rizkarachma

Aku biasanya 6hr fitness 1-1.5jam tergantung mood 1 hr aerobik ... Semangat kitaaa

03 Dec 20 by member: RULYANA

makannya gimana ka

03 Dec 20 by member: isyahmd

Aku makan nasi sehari 2x Ikan biasa. Kdg di goreng/panggang Sayur juga kadang kuah/tumis/kukus Buah yg pasti tiap hr selalu jd camilan Trus jg variasi antara buah/ikan dan sayur... Jd smua kebutuhan nya seimbang...

04 Dec 20 by member: RULYANA


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RULYANA's Journal, 03 Dec 20

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