Weigh In record (no journal entry) for 03 December 2020
|
70.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1206 kcal
|
Fat: 77.71g | Prot: 67.99g | Carbs: 64.10g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Xadrez. Dinner: Yoki Batata Palha Extra Fina, Frango Xadrez, Crepioca. Snacks/Other: Suco de Melancia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|