Weigh In record (no journal entry) for 03 December 2020
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79.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1845 kcal
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Fat: 74.07g | Prot: 141.32g | Carbs: 174.45g.
Lunch: Growth Supplements Protein Bar Churros , Bifum Bifum , Quinoa Cozida, Cenouras, Da Colônia Amendoim Torrado sem Pele, Salmão no Forno ou Grelhado. Dinner: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Wickbold Pão 100% Integral Freekeh & Noz-Pecã, Sadia Presunto Cru Speciale. Snacks/Other: Growth Supplements Protein Bar Amendoim com Caramelo , Molico Leite Desnatado em Pó, Frooty Açaí Zero Açúcar , Dr. Peanut Pasta de Amendoim Chocolate Branco. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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