Weigh In record (no journal entry) for 03 December 2020
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84.9 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1611 kcal
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Fat: 55.37g | Prot: 71.29g | Carbs: 212.64g.
Breakfast: Ikea Adventskalender , Elstar, REWE Beste Wahl 5-Frucht Cocktail, Milbona Skyr Pur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Bürger Grießklößchen, Gemüsesuppe, K-Classic Suppennudeln. Dinner: Iglo Lachs-Stäbchen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Lindt Adventskalender, Ikea Adventskalender. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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