Weigh In record (no journal entry) for 03 December 2020
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74.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2618 kcal
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Fat: 106.14g | Prot: 163.23g | Carbs: 266.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Olive Oil , Tzatziki, Lettuce Salad with Assorted Vegetables, Lamb, White Rice, Premier Protein Chocolate Protein Shake. Snacks/Other: Maynards Fuzzy Peach, Lay's Lightly Salted Potato Chips, Pears, Cadbury Dairy Milk. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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