Tagkido's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

80.3 kg Lost so far: 8.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1598 kcal

Fat: 63.30g | Prot: 54.20g | Carbs: 207.50g. Breakfast: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Tropical Smoothie Cafe Kale & Apple Slaw, Tropical Smoothie Cafe Hummus Veggie Wrap. Dinner: Progresso Reduced Sodium Roasted Chicken Noodle Soup, Seeds of Change Brown & Red Rice with Chia & Kale. more...

2202 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tagkido's Weight History

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Tagkido's Journal, 03 Dec 20

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Tagkido's Weight History