Weigh In record (no journal entry) for 03 December 2020
|
80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
825 kcal
|
Fat: 21.97g | Prot: 19.47g | Carbs: 144.13g.
Breakfast: Margarina, Pão Branco Torrado, Café. Lunch: Unilever Karo Natural, Quaker Aveia em Flocos, Banana Prata, Azeite de Oliva Extra-Virgem, Tomates, Abobrinha, Montana Purê de Batata , Arroz Branco (Cozido). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|