Julius Rottman's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

53.8 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

172 kcal

Fat: 10.56g | Prot: 11.20g | Carbs: 8.62g. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Огурец (с Кожурой). Dinner: Суфле. Snacks/Other: Пекинская Капуста. more...

8 kcal

Exercise: Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Gaining 7 kg a Week

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Julius Rottman's Weight History

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Julius Rottman's Journal, 03 Dec 20

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Julius Rottman's Weight History