Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1134 kcal
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Fat: 35.29g | Prot: 56.83g | Carbs: 138.53g.
Breakfast: Ananassap, Vitelma Light Smeren, Aubel Sirop de Liège , LU Cracotte Froment, Everyday Magere Yoghurt met Fruit. Lunch: Carrefour Kippenworst, Uiensoep. Dinner: Frieten, Kalkoenbrochette. Snacks/Other: Côte d'Or Witte Chocolade, Rode Tafelwijn, Taart (met Vanille Glazuur), AH Pitloze Rode Druiven. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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