Weigh In record (no journal entry) for 03 December 2020
|
63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1099 kcal
|
Fat: 39.53g | Prot: 60.06g | Carbs: 120.26g.
Breakfast: Amandelen, Alpro Soya Soja Yoghurt, AH Havermout Fijne Vlokken, Chiquita Banaan. Lunch: Jean Bâton Vegan Mayo, Ijsbergsla, Komkommer, Kipfilet, Cherrytomaten, AH Zachte Pita Broodjes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisbosh's Weight History
|