нельсон82's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

69.1 kg Lost so far: 27.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

969 kcal

Fat: 31.80g | Prot: 56.16g | Carbs: 113.77g. Breakfast: Solgar Omega 3 950 Mg, Пудинг с ряженкой. Lunch: Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков. Dinner: Куриная Грудка Отварная, Кабачки. Snacks/Other: Мир Орехов Кешью, Myllyn Paras 4-Х Зерновая Каша, Авокадо Авокадо. more...

1693 kcal

Exercise: 15407 шагов - 3 hours and 33 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours and 43 minutes. more...

Gaining 0.7 kg a Week

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нельсон82's Journal, 03 Dec 20

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