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нельсон82
Journal
03 Dec 20
нельсон82's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
69.1 kg
Lost so far:
27.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
969 kcal
Fat: 31.80g | Prot: 56.16g | Carbs: 113.77g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Куриная Грудка Отварная, Кабачки.
Snacks/Other:
Мир Орехов Кешью, Myllyn Paras 4-Х Зерновая Каша, Авокадо Авокадо.
more...
1693 kcal
Exercise:
15407 шагов - 3 hours and 33 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours and 43 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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