Weigh In record (no journal entry) for 03 December 2020
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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754 kcal
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Fat: 15.63g | Prot: 44.75g | Carbs: 102.54g.
Breakfast: Elma, Supplementler Whey Protein , Dost Yarım Yağlı Süt, Mlife Chia Tohumu, Kellogg's Yulaf Ezmesi. Lunch: Nimet Tam Buğday Ekmeği . Dinner: Anadolu Mutfağı Yasemin Pirinç, Mevsim Salata, Kırmızı Domates (Konservelenmiş), Tavuk Baget, Mantar. Snacks/Other: Yulaf Ezmeli Kurabiye. more...
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1544 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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meryem1..'s Weight History
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