Weigh In record (no journal entry) for 03 December 2020
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117.9 kg
Lost so far: 15.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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972 kcal
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Fat: 30.65g | Prot: 80.35g | Carbs: 102.56g.
Breakfast: Consum Yogur Natural, Manzana Golden, Pompadour Infusión Quema Grasa. Lunch: DIA Tostadas Integrales , Naranjas, Emperador a la Plancha, Calabacín, Berenjena. Dinner: Knorr Crema de Calabacin con Quesito, Hacendado Caldo de Cocido, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Hacendado Cúrcuma Infusión, Pompadour Poleo-Menta, Pompadour Té Verde, Café Espresso. more...
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3338 kcal
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Exercise:
rutina bandas elasticas - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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McGomezpadel's Weight History
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