Weigh In record (no journal entry) for 03 December 2020
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1835 kcal
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Fat: 74.10g | Prot: 62.31g | Carbs: 245.09g.
Breakfast: Thé sans Sucre, Pain Complet, Noix, Kiwi, Amandes, Jean Hervé Purée Amandes Complète, Noisette. Lunch: Thé sans Sucre, Carré de Chocolat, Pain Complet, Tomme de Savoie, Quiche Poireaux, Vinaigre, Avocat, Lima Edamamé Beans Nature. Dinner: Pain Complet, Camembert, Riz Blanc, Nouilles Chinoises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireau Cuit. more...
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Losing 1.1 kg a Week
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