Weigh In record (no journal entry) for 03 December 2020
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1369 kcal
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Fat: 79.89g | Prot: 184.74g | Carbs: 165.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Matah, Tempe Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Sidomuncul Kunyit Asam, Buah Pir, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kue Pancong. more...
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Losing 6.3 kg a Week
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friska1995's Weight History
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