Weigh In record (no journal entry) for 03 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1149 kcal
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Fat: 39.22g | Prot: 55.19g | Carbs: 147.24g.
Breakfast: Kraft Ritz Sandwich Crackers. Lunch: ABC Saus Sambal , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Fiesta Chiken Tofu, Brown Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Indomaret Gummy Candy, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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zefanyaputri's Weight History
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