Weigh In record (no journal entry) for 03 December 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1439 kcal
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Fat: 47.23g | Prot: 98.49g | Carbs: 161.23g.
Breakfast: Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis, Martabak Telur, Pepaya, Mangga, Bengkoang, Sari Roti Roti Tawar Gandum (2), Sawi Hijau, Kem Chicks Sayur Toge, Tempe, Putih Telur Matang. Lunch: Bango Kecap Manis, Kacang Asin Sangrai Kering, Kue, Alfamart Stik Keju, Kerupuk Beras, Ikan Tuna, Bamboe Bumbu Balado, Nasi Putih, Pisang Goreng, Garuda Kacang Telur. Dinner: Tempe Orek, Kari Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Chia Seed, L-Men Platinum. more...
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Gaining 0.7 kg a Week
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erwindyah20's Weight History
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