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Narty gunadi
Journal
10 Aug 20
Narty gunadi's Journal, 10 Aug 20
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sebulan defkal Alhamdulillah,
bye bye kepala 7
69 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
679 kcal
Fat: 15.08g | Prot: 70.30g | Carbs: 73.78g.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Semangka.
more...
1697 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Narty gunadi's Weight History
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