Weigh In record (no journal entry) for 03 December 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1253 kcal
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Fat: 50.42g | Prot: 46.51g | Carbs: 159.10g.
Breakfast: 光泉 低脂牛奶, 水煮肉片, 炒青菜, 全麥麵包. Lunch: 米血糕, 豆干, 豆腐, 甜不辣, 煮熟的綠色椰菜, 白蘿蔔, Spark Protein 高蛋白營養脆餅(花生巧克力). Snacks/Other: 九福 吉福小餅. more...
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Losing 2.8 kg a Week
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shinkaiyuulu's Weight History
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