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febbynine
Journal
03 Dec 20
febbynine's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
53.7 kg
Lost so far:
3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
962 kcal
Fat: 27.85g | Prot: 26.65g | Carbs: 154.75g.
Breakfast:
Chia Seed, Morin Topping Coklat, Yakult Yakult, Quaker Oat, Apel (tanpa Kulit).
Lunch:
Telur Dadar, Urap, Nasi Putih.
Dinner:
Bubur Kacang Hijau.
Snacks/Other:
Cilok.
more...
1579 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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febbynine's Weight History
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