Weigh In record (no journal entry) for 03 December 2020
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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555 kcal
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Fat: 8.58g | Prot: 44.63g | Carbs: 72.91g.
Breakfast: Melon, Putih Telur Matang, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 5.6 kg a Week
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Ayupuss91's Weight History
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