Weigh In record (no journal entry) for 03 December 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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839 kcal
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Fat: 21.60g | Prot: 30.57g | Carbs: 135.31g.
Breakfast: Telur Puyuh, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Rebus, Cumi Goreng, Nasi Merah. Dinner: Telur Asin, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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elok saraswati's Weight History
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