Weigh In record (no journal entry) for 03 December 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1070 kcal
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Fat: 54.29g | Prot: 73.01g | Carbs: 74.45g.
Breakfast: Teh Tawar, Bubur Ayam, Apel. Lunch: Teh Tawar, Mentega, Sunco Minyak Goreng, Kubis, Ikan Teri, Terung, Telur. Dinner: Telur, Terung. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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