Weigh In record (no journal entry) for 02 December 2020
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108.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1231 kcal
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Fat: 63.91g | Prot: 85.59g | Carbs: 78.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Bonare Molho de Tomate Tradicional, Vigor Requeijão Cremoso Tradicional, Italac Queijo Mussarela, Abóbora Cabotia, Super Frango Linguiça de Frango Churrasco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Alcatra Grelhada, Dafruta Suco de Caju, Suco de Limão, Tomates, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Juoliveirasousa's Weight History
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