sarapan : 1 sdm minyak zaitun ektra virgin oil , 1 sdm madu, 1 gelas teh manis, 3 butir kurma... semangatt pagii
View Diet Calendar, 03 December 2020:
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1452 kcal
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Fat: 46.84g | Prot: 51.61g | Carbs: 205.89g.
Breakfast: Teh Manis, Kurma, Kurma, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Acar Mentimun Manis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Risoles, Telur Rebus. Snacks/Other: HPAI Kopi, Nissin Vegetable Crackers, East Bali Cashews Granola Chocolate Vanilla. more...
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1386 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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sondhiasafira's Weight History
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