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epa mulyani
Journal
17 Nov 20
epa mulyani's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
833 kcal
Fat: 50.15g | Prot: 59.68g | Carbs: 34.01g.
Breakfast:
Terong Balado, Telur Ceplok.
Dinner:
Telur Ceplok, Pare, Ikan Teri.
Snacks/Other:
Swallow Globe Brand Agar Agar Powder, Yakult Yakult.
more...
1554 kcal
Exercise:
Zumba - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
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epa mulyani's Weight History
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