samysalgado's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

104.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1544 kcal

Fat: 49.60g | Prot: 86.94g | Carbs: 190.08g. Breakfast: Coxinha, Fruki Refrigerante de Laranja. Lunch: Liv Up Frango Desfiado com Milho, Bauducco Toast Integral . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete de Trigo Integral (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Prata. more...

293 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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samysalgado's Journal, 02 Dec 20

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samysalgado's Weight History