Weigh In record (no journal entry) for 04 January 2014
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100 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1361 kcal
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Fat: 69.57g | Prot: 60.18g | Carbs: 132.20g.
Breakfast: Karisik Tost. Lunch: Muz, Elma, Nar, Kuru Kayısı, Etli Biber Dolması. Dinner: Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Portakal. more...
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steady weight
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