Weigh In record (no journal entry) for 02 December 2020
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62 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1279 kcal
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Fat: 39.96g | Prot: 71.25g | Carbs: 154.02g.
Breakfast: Nestlé Leite Ninho Integral, Uva Itália, Mãe Terra Açúcar Demerara, Queijo Branco, 3 Corações Cappuccino Chocolate, Plus Vita 12 Grãos 100% Integral. Lunch: Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: Quaker Farelo de Aveia, Banana Prata, Nestlé Leite Ninho Integral, Essential Nutrition Whey Protein. Snacks/Other: Sadia Salsicha, Macarrão. more...
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2275 kcal
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Exercise:
Treadmill - 30 minutes, Ballet - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lari.lcf's Weight History
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