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63.500
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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3125 kcal
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Fat: 90.40g | Prot: 175.50g | Carbs: 400.96g.
Breakfast: Ekmek, Tulum Peyniri. Lunch: Mis Yarım Yağlı Süt, Hardline Pro Gainer, Menemen, Kıymalı Pide, Ekmek. Dinner: Hardline Kreatin, Muz, Ekmek, Mis Yarım Yağlı Süt, Hardline Pro Gainer, Karalahana, Haşlanmış Yumurta, Tulum Peyniri. more...
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2428 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.3 kg a Week
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