Weigh In record (no journal entry) for 02 December 2020
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114.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1512 kcal
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Fat: 43.00g | Prot: 189.51g | Carbs: 90.37g.
Lunch: AH Varkenslever, Bruine Boterham, Clean Nutrition Whey Protein Cookie en Cream. Dinner: Muscle Meat Broccoli Roosjes, Muscle Meat Roasted Kipfiletblokjes (Toscaans). Snacks/Other: Myprotein Protein Cookie, Muscle Meat Kipsticks . more...
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Losing 0.2 kg a Week
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Toscani87's Weight History
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