Weigh In record (no journal entry) for 02 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1320 kcal
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Fat: 42.18g | Prot: 36.68g | Carbs: 199.79g.
Breakfast: Margarine, Eggo Original Waffles, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Pepperidge Farm Goldfish (Package), Grapes, Walkers Shortbread Cookies, Granville Island Mince Tarts (Individual), Tea with Milk, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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