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semoga 2021 msuk angka 6 aminn
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71.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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829 kcal
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Fat: 27.58g | Prot: 44.84g | Carbs: 96.78g.
Breakfast: Kopi, Gula Pasir. Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 1.2 kg a Week
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