nancycas1's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

83.8 kg Lost so far: 16.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

493 kcal

Fat: 2.92g | Prot: 81.83g | Carbs: 33.28g. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Progenex More Muscle. Snacks/Other: Egg White, Gala Apples, Aquafina Water (16.9 oz). more...

2209 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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nancycas1's Journal, 02 Dec 20

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nancycas1's Weight History