Weigh In record (no journal entry) for 02 December 2020
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105.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1605 kcal
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Fat: 76.01g | Prot: 110.19g | Carbs: 126.36g.
Breakfast: Épinards Cuits (à partir de Frais), Blanc d'Oeuf Cuit, Oeuf, Yaourt Nature, Banane, Grenade. Lunch: Betouche Crème Fraîche , Oeuf, le Berbère Fromage , Pomme de Terre (Chair et Peau), Aubergines Cuites, Courgette, Olives Vertes, Blanc de Poulet. Snacks/Other: Dada Chocolat Noir. more...
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Losing 0.9 kg a Week
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dyassine82's Weight History
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