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malam ini makan oat campur susu dan sari gandum 2 biji hehe!! selamat makan<3!
View Diet Calendar, 02 December 2020:
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1196 kcal
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Fat: 37.81g | Prot: 51.40g | Carbs: 160.15g.
Breakfast: ABC Kecap Inggris, Royco Royco Ayam, Lada Hitam, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Nasi Putih, Telur Dadar, Selada Daun Hijau. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cook Oatmeal. Snacks/Other: Telur Rebus, Telur Rebus, Ubi Jalar (Manis), Roma Sari Gandum. more...
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Mega Ramadani's Weight History
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