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mulai lagi pakai karbo nasi...
View Diet Calendar, 02 December 2020:
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329 kcal
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Fat: 5.61g | Prot: 33.56g | Carbs: 9.40g.
Breakfast: Putih Telur Matang. Lunch: BonCabe Sambal Tabur, 1 Sdm Nasi Putih, Dada Ayam. Dinner: 1 Sdm Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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bintisam's Weight History
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