Weigh In record (no journal entry) for 02 December 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2225 kcal
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Fat: 90.22g | Prot: 137.35g | Carbs: 218.05g.
Breakfast: Suco de Laranja Natural, Tirolez Queijo Minas Frescal, Sadia Mortadela Defumada, Pão Francês, Ovo Cozido, Piracanjuba Leite Semidesnatado . Lunch: Sadia Coxa e Sobrecoxa de Frango, JCW Linguiça Defumada Fatiada, Arroz Branco (Cozido), Macarronada. Snacks/Other: Banana, Piracanjuba Leite Semidesnatado , Bauducco Torrada Integral, Queijo Minas, Cafezinho, Nestlé Iogurte Natural Integral, Piracanjuba Leite Semidesnatado , Banana Prata. more...
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Losing 0.0 kg a Week
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Alessandro Silveira's Weight History
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